Long term weight loss

Diary of a serial yo-yo dieter

Over the next 6 weeks, we’re going to share Susans’ diary as she begins her transformation from a serial yo-yo dieter to a non-dieter who feel confident knowing exactly what to eat to lose weight and cherish herself. Susan started working with Relish Wellbeing after meeting Rebecca at a Reset Wellbeing Retreat she runs with…

Read More

Pick of the Week #3

The article I’ve chosen for this week’s ‘Pick of the Week’ suggests adopting a French mindset to food to change your relationship with it in a powerful and healthy way. These 5 Food Rules could help you have more energy, feel healthier, lose weight and enjoy food more!

Read More