Wouldn’t it be great to know which foods are best for weight loss?!* Magic foods which will help you to achieve your goals and make it easier to lose weight. These 7 must have foods are powerful beasts, jam packed with goodness to help nourish you, boost your mood, regulate your appetite, satisfy your cravings and prevent energy slumps.. that sounds pretty magical to me!
The first Happy Eating Pick of the Week celebrates National Cake Week with an awesome ‘cake’ made from melon and nuts!
It’s easy to feel deprived and focus on the foods we can’t eat so much of when losing weight, when there are so many foods you can eat plenty of.
Did you know that fat in foods could actually help you to lose weight and improve your health? Your meals will be super tasty as fat carries lots of flavour.
Aim for progress & not perfection
Someone busier than you is running right now!
Try to include as many colourful foods as possible as these are packed full of nutrients for energy and health and are more likely to be low in energy.