The guide is designed to help you to use food to boost your energy levels, bolster your immune system, help you to be more resilient to stress, enhance the quality of your sleep, improve your mood and concentration and reduce hunger and cravings so you can focus on making the most of every day.
Full of nourishing food ideas. The Ultimate Wellbeing Nutrition Guide is packed with over 20 dishes that are delicious and easy to make, shopping lists and all the information you need to make a real change and feel on top form.
An easy to follow guide for a VERY busy working mum! With the combination of recent work stress, lack of sleep and bad eating habits, I have been feeling sluggish and low in energy for months. Made the decision to change before I turn 40. Heard about this book and decided to give it a go. Happy I did as it’s just what I need – full of little tips and ideas that I can easily fit into my busy life. The book is easy to read, easy to follow and has some no-fuss tasty recipe ideas. Before reading, my concern was that I would end up cooking separate meals for myself and kids. I can now see that my kids would be quite happy to eat most of the recipes suggested. I am very keen to get going with this… feeling energised just thinking about it!
J J, via Amazon
“What a great idea for people like ME… I’m a busy working mum [and it’s] much easier to provide a healthy meal for the whole family. Thumbs up from the kids… Banana and strawberry quesadillas. Delicious and only took a few minutes to make!”
Jennifer, via Facebook
“Brilliant lunch & snack ideas perfect for my busy days running between meetings.”
Emma, via email
About the author
Dr Rebecca Hiscutt (PhD) is a nutrition consultant and CEO of Relish Wellbeing. She has a Doctorate in Nutrition and a BSc (Hons) in Nutrition and Dietetics and has almost 20 years experience working in nutrition. Rebecca founded Relish Wellbeing to help people utilise the power of food to feel as happy and healthy as possible. Helping people to relish food, cherish themselves and relish life. Get the most out of every single day!